TESTIMONIALS

“The love Barbara has for teaching, her students and the world beyond is felt strongly as you are guided by her experience, compassion and warmth… I am eager to continue to learn and grow with her in the future.”

“Barbara’s teachings helped me to feel safe in my body and thus be open about what issues I’ve experienced and how they’ve impacted my life… Barbara has given me so much hope that I can create freedom and peace around moving my body again. I cannot recommend learning from Barbara enough!”

“(Barbara) is truly intelligent, knowledgeable, friendly, lovely and the most amazing and caring Canadian I have ever met... Everyone needs to meet (her)!”

“Barbara (was) particularly knowledgeable and I felt as if I had a personal strength and recovery coach in every one of her classes.”

Rouleau is a Skillful Movement Practice – the sweet spot where modern movement science and yoga meet. Through a movement system called “organization & activation” we maximize healthy movement mechanics and develop skillful movement with a long term goal of High Performance Aging. Postures are very accessible and meet your body where it’s at. We will learn how to build stability and strength, increase our range of motion over time, prevent injury, achieve greater body and breath awareness, enjoy improved mental health and life balance and, perhaps, discover yoga and meditation as a personal place of sanctuary.

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AMAZING PRIVATE CRUISING OPPORTUNITY

YOGA ADVENTURE IN THE BAHAMAS!

https://www.youtube.com/watch?v=vs7r9U0wECE&ab_channel=BarbaraLeahMeyerSOULANDSONG

Join us for our next cruising season in beautiful Exhuma, Bahamas!

March 28 – April 4, 2026; April 5 – April 12, 2026

Enjoy your own, customized yoga adventure aboard “Oh!” – a 40′ catamaran in Exhuma, Bahamas while exploring gorgeous, private and pristine coves and beaches. Enjoy sailing, yoga on deck, yoga on the beach, meditation, music, snorkelling, paddleboarding, hiking, swimming with sea turtles, fabulous food (vegan, vegetarian or gluten free options available) and so much more! Only 2 guest cabins available!

($1,975.00 per person/ double occupancy)

Contact

TESTIMONIALS:

Over the past 9 years of sailing Oh! I have enjoyed the company and shared experiences of many guests and clients. High on that list was the yoga retreat week that was taught by Barbara Leah Meyer of www.soulandsong.ca.   For many years I have contemplated the idea of running yoga retreats for couples or a small group guided by a top  notch professional yoga instructor. In January 2023 this finally came about and culminated in one of the best weeks I have ever had upon Oh!. My yoga practice will never be the same and I am looking forward to hosting more sessions with Barbara in the future.

Our week included 7 yoga sessions and one clinic where Barbara invited the cruising community to join us to learn how to “activate your asana”. The feedback from participants was all fabulous. We had private sessions onboard Oh! learning to “activate our asana”, relaxed with restorative yoga and experienced the tranquility of Yoga Nidra under a canopy of stars. There were also group sessions at Chat’nChill beach, as well as many impromptu sessions while exploring the beach’s and hiking trails of Stocking Island.

But it wasn’t just “bend and stretch, reach for the sky”, we also got to interact with turtles, sting rays, beautiful coral reefs and the cruising community…plus enjoy a smorgasbord of tasty vegan dishes, baking and the warm clear waters of the Bahamas. I am really looking forward to our next yoga retreat on board Oh! Rodney Morris – owner and captain of “Oh!” January, 2023

My husband and I just returned from a yoga retreat in the beautiful Bahamas aboard a 40 ft catamaran.  It was an amazing and unique experience. Barbara led yoga sessions on the deck of the boat and on stunning beaches.  The sessions were perfect for people new to yoga and those who practice regularly.  Barbara’s generous spirit and vitality were uplifting. At the beach sessions we met people from around the world who live the cruising life full time and it was so interesting to hear their stories.  Besides enjoying snorkelling, paddle boarding and other water activities in the crystal-clear water, we sat in on music jam sessions on the beach and on deck where Barbara led us in song with her guitar and beautiful voice.  Thank you, Barbara, for helping me to check another item off my bucket list of things to do! Leanne LaRocque (St. Albert, AB) April, 2023

Andree Abbass <andreeabbass@gmail.com>	Jan 29, 2024, 8:26 PM (6 days ago)
to me

Just wanted to touch base with you and tell you how much I enjoyed doing yoga under your guidance.  I was with Lisa on sailboat Dover Run.  You are marvelous, warm and welcoming. Andree Abbass (Halifax, N.S.) January, 2024

RiverSong Sanctuary

All-Inclusive, 5-Day Transformative Yoga Retreat at REO Rafting, Glamping & Yoga Resort

August 9 – 13, 2026

A transformative movement and wellness retreat designed for yogis of all levels, inviting you to settle into sanctuary at our stunning nature adventure and yoga resort. Enjoy delicious, thoughtfully prepared meals and desserts, three specialty workshops, nourishing yoga sessions woven throughout the days, live music, meditation, forest bathing and more. Evenings unfold with social gatherings, dark-sky stargazing, and nightly campfires.

Drift to sleep in beautiful glamping tents overlooking the jade-green Nahatlatch River, lulled by the soothing sound of flowing water during this unforgettable five-day retreat.

https://www.reorafting.com/groups-and-retreats/activated-asana-yoga-retreat.html

RESERVE YOUR SPOT!

Retreat Details: This unique yoga retreat showcases the Rouleau Method –  a new style of movement practice operating in the sweet spot where modern movement science and yoga meet. In Rouleau we train for the long haul: from high performance to deep recovery, building real, everyday strength that your body actually needs. We maximize healthy movement mechanics and develop “skillful movement” so you can keep doing what you love and show up for what matters, staying active, independent, and pain-free. Rouleau is for everyone and meets your body where it’s at, regardless of age, experience and condition. We will learn how to build stability, strength and resiliency, increase our range of motion over time, prevent injury, achieve greater body and breath awareness, enjoy improved mental health, embrace longevity and life balance and, perhaps, discover yoga and meditation as a personal place of sanctuary.    Workshop #1: Skillful Movement & High Performance Aging   A look into the vast world of Movement Science, delivered in a context that makes sense to yogis. What’s the difference between skillful movement and exercise? What decisions and changes can you make today that will set up your later years for a life of independence and High Performance Aging? Workshop #2: Injury-free Yoga!  Yoga is a sport that can lead to injury. This workshop will cover everything you need to know about the types of injuries yogis are prone to, why they get them, and most importantly – how to stay out of the injury hole in the first place! We will learn about the 5 Biological Laws of the Human Body and how we can apply them to stay safe, strong and resilient. Framework #3: The Longevity Connection Longevity isn’t about avoiding aging—it’s about trusting the process of becoming. Longevity isn’t about staying young forever. It’s about becoming more you with every passing year. Your body adapts to what you practice. Your beliefs shape what you become. And your longevity? It’s not a number. It’s your presence. Your freedom. Your capacity to meet life fully, now—and always. This third workshop will explore how our body is designed to adapt – to heal, grow and restore. That’s not wishful thinking—it’s biology.

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Testimonials:

“Barbara introduced us to the amazing world of Activated Asana yoga, which we were completely new to. We realized the incredible significance of this restorative and safe practice as it provides a positive and healthy guide to our movements. The combination of her voice, diverse instruments she played for us, poetry readings, chanting, and spiritual insights was engaging and joyful. The experience was enriching. The perfect blend of meditation, movement and learning was beautifully orchestrated by her, and she took excellent care of us throughout the entire experience. Thank you.” Tzafi, Guy and Dr. Eytan Weinberg – July, 2023 – REO Rafting Resort

RESERVE YOUR SPOT!

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Just added! Two Yoga Adventures in Portugal in October 2026!

at Pachawa Retreat Centre, Alentejo, Portugal

  Root & Rise with Rouleau 

October 2 – 9, 2026

Ground into your body – Rise into your life.

An Earthy Yoga Adventure in the Heart of Portugal

🌞

with Barbara Leah Meyer (E-RYTGOLD) and Angela Smith (E-RYT500)

Escape to sun-drenched Portugal with Barbara and Angela for a nourishing, transformational yoga adventure designed to rejuvenate your body, awaken your spirit, and reconnect you to nature’s rhythm. Nestled in an eco-friendly retreat centre, this week-long adventure invites you to slow down, step away from the noise and return to yourself

Each day we’ll root the body in stability and awareness, then rise into strength, confidence, and vitality. You’ll explore Rouleau movement practices that blend science, somatics, and mindful movement to restore sovereignty—so you leave standing taller, breathing deeper, and feeling profoundly alive. Afternoon excursions invite joy, curiosity, and connection: hiking and e-bike tours, beach picnics, ocean swims and more. Each experience invites you deeper into presence, connection, and gratitude.

Every meal is a celebration of the land — vibrant, garden-fresh food lovingly prepared with organic ingredients harvested from Pachawa’s own gardens. As the sun sets, gather under the stars for live music, ecstatic dance, mantra singing, or quiet stargazing, letting the magic of the moment unfold naturally.

Your stay in eco-chic accommodation — cozy, sustainably built spaces blending comfort and nature — ensures deep rest and harmony with the Earth and a peaceful sanctuary to rest and restore.

This retreat is an invitation to Root and Rise: nourish your body, reconnect with the Earth and discover your full potential and natural vitality. Come as you are — leave grounded, inspired, and deeply renewed. 🌙

* Twice-daily Rouleau-inspired yoga, yoga nidra, & pranayama * Nourishing eco-grown meals from Pachawa’s gardens * Beach picnics • Nature Hikes • Winery tour • cooking class and more! * Peaceful, eco-friendly accommodation surrounded by nature * live music, forest bathing and meditation

ALL INCLUSIVE RETREAT PRICE

(not including airfare and airport transfers)

$2,450.00 CDN / 1.300,00 GBP / EUR 1.495,00 (double occupancy)

$2,950.00 CDN / 1.575,00 GBP / EUR 1.795,00 per person (Single occupancy)

Payment in Canadian dollars or EUROS. We request a 25% non-refundable deposit to reserve your spot. Book early to get your choice of Pachawa’s cozy, eco-friendly accommodations.

EARLYBIRD “BRING a BUDDY” SPECIAL!

The first 4 people to reserve their spot bring along a buddy for half price!!!!(shared room)

eg. First person = $2,450.00 CDN / Buddy = $1,250.00

CONTACT BARBARA to SAVE YOUR SPOT! barbaraleahmeyer@gmail.com

                  October 9 – 16:

🌿 YOGA, MUSIC & WRITING RETREAT in PORTUGAL🌿

with Barbara Leah Meyer (E-RYTGOLD) and Jan Randall

🌞

Sing, move, and express your authentic self in an eco-sanctuary where nature nourishes body and soul. This unique retreat invites you to reconnect with your body’s wisdom, awaken your creativity, and share inspiration with kindred spirits — all within the tranquil embrace of Pachawa Retreat Centre, surrounded by stunning landscapes and just minutes from breathtaking beaches.

Begin each day with heart-centered yoga to stabilize and strengthen. Feel your imagination blossom in creative workshops, soulful songwriting circles, and fun excursions celebrating the beauty of the natural world. Gather beneath the evening stars for live music, fireside jams, poetry and storytelling. Savour home-grown, nutritious meals and rest deeply in eco-friendly accommodation designed for comfort and connection with the land.

Barbara and Jan invite you to join them in this unique adventure to nourish, create, and come home to yourself — leaving renewed, inspired, and alive with the song of Portugal in your heart.

* Daily yoga, meditation & pranayama * Beach picnics, winery tour, nature hikes, e-bike tour and more! * Fresh, homegrown meals under the Alentejo sun
* Eco-chic accommodation surrounded by nature * Songwriting circles, jam sessions, live performances, small group or one-on-one coaching sessions.

ALL-INCLUSIVE RETREAT PRICE

(not including airfare or airport transfer)

$2450.00 CDN / 1.300,00 GBP / EUR 1.495,00 per person (double occupancy)

$2,950.00 CDN / 1.575,00 GBP / EUR 1.795,00 per person (Single occupancy)

Payment in Canadian dollars or EUROS. We request a 25% non-refundable deposit to reserve your spot. Book early to get your choice of Pachawa’s cozy, eco-friendly accommodations.

EARLYBIRD “BRING a BUDDY” SPECIAL!

The first 4 people to reserve their spot bring along a buddy for half price!!!!(shared room)

eg. First person = $2,450.00 CDN / Buddy = $1,250.00

CONTACT BARBARA to SAVE YOUR SPOT! barbaraleahmeyer@gmail.com

*Angela Smith is a highly respected yoga instructor based in Banff, Aberdeenshire, Scotland. With nearly two decades of experience as an NHS Health Improvement Advisor, she has dedicated her career to supporting people in enhancing their physical and mental wellbeing through lifestyle, movement, and mindful awareness. Alongside her NHS work, Angela retrained as a Complementary Therapist, establishing a successful private practice and lecturing in Complementary Therapies.

Over the past ten years, Angela has shared her passion for yoga, combining scientific insight, practical experience, and heartfelt compassion in her teaching. Her approach continues to evolve, drawing on the latest developments in movement science and inspired by Rouleau — a simple yet profound movement modality that promotes healthy aging, longevity, and a sustainable yoga practice for life.

** Jan Randall is a world-renowned pianist, composer, and recording artist whose musical range spans classical, blues, pop, Latin, and jazz. Over his distinguished career, he has composed and produced award-winning original scores for more than 800 productions across film, television, and live performance.

As Music Director for Second City TV, Jan performed alongside comedy greats including Catherine O’Hara, Ryan Stiles, Colin Mochrie, Richard Kind, Ron James, Eugene Levy, and Mike Myers. He has also served as Music Director for CBC Radio’s award-winning The Irrelevant Show and the Banff World TV Festival